Dairy Queen Calories Chart 2026: Blizzards, Treats & Food

Prices last updated: October 28, 2026

This Dairy Queen calorie chart lists calories, fat, carbohydrates, protein and sodium for the whole menu in one place, based on Dairy Queen’s published U.S. nutrition information. Tap any column heading to sort, for example to find the lowest-calorie treat or the highest-protein meal.

Blizzards and shakes are shown for a Medium; burgers and sandwiches are for the sandwich alone; baskets include fries, toast and gravy. See each item’s page for every size.

Full Dairy Queen nutrition chart

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Parmesan Garlic Sauced & Tossed Chicken Strip Basket	1,220	66	117	37	3,130
Honey BBQ Sauced & Tossed Chicken Strip Basket	1,140	48	142	35	2,640
Enchanted OREO Blizzard	1,050	44	148	17	460
Royal New York Cheesecake Blizzard	1,040	46	140	19	530
Royal Ultimate Choco Brownie Blizzard	1,040	45	146	19	480
Chocolate Chip Cookie Dough Blizzard	1,030	40	151	18	550
Turtle Pecan Cluster Blizzard	1,020	52	123	18	390
Chicken Strip Basket	1,020	48	111	35	2,120
Choco Brownie Extreme Blizzard	980	43	137	20	460
$7 3-Piece Chicken Strip Meal Deal	980	40	125	30	1,650
Brown Sugar Cookie Dough Blizzard	940	38	133	16	530
Peanut Butter Shake	930	53	91	22	590
$7 Meal Deal (Cheeseburger)	920	38	121	28	1,820
Mocha Brownie Mudslide Blizzard	900	37	128	19	430
M&M's Chocolate Candy Blizzard	880	29	135	18	290
Heath Blizzard	880	37	124	17	430
Mint OREO Blizzard	880	30	137	17	400
Caramel Apple Cheesecake Blizzard	840	27	130	17	600
OREO Cookie Blizzard	820	30	121	17	390
Reese's Peanut Butter Cup Blizzard	820	34	113	21	410
Backyard Bacon Ranch Stackburger	820	51	53	38	1,900
Butterfinger Blizzard	800	28	118	20	360
Snickers Blizzard	800	28	120	19	340
BBQ Smokehouse Cheddar Stackburger	760	43	55	38	1,880
Pumpkin Pie Blizzard	720	25	110	14	440
FlameThrower Stackburger	720	49	37	34	1,430
Bacon Two Cheese Deluxe Stackburger	720	47	39	37	1,890
Brownie and OREO Cupfection	720	23	122	10	330
Peanut Buster Parfait	710	31	95	17	340
Chocolate Shake	710	23	110	16	290
Vanilla Shake	660	23	97	16	260
Strawberry Shake	630	23	92	16	260
Two Cheese Deluxe Stackburger	620	39	39	29	1,510
Original Chicken Strip Sandwich	550	26	62	18	990
Spicy Chicken Strip Sandwich	530	23	63	18	1,060
Banana Split	520	14	94	9	150
Cheese Curds	500	34	26	24	990
Misty Freeze	450	12	77	10	160
Buster Bar	440	27	43	11	195
Chili Cheese Dog	420	26	28	18	1,070
Peanut Butter Sundae	380	22	39	9	260
Original Cheeseburger	370	18	37	17	1,120
Soft Pretzel Sticks with Zesty Queso	340	10	53	10	2,130
Hot Dog	330	19	25	12	820
Hamburger	320	13	36	15	870
Chocolate Dipped Cone	320	15	40	6	95
Cherry Dipped Cone	320	15	40	6	95
Bubble Brew DQ Sparkler	320	2	75	0	25
Hot Fudge Sundae	300	10	46	6	125
Caramel Sundae	300	8	50	6	130
Onion Rings	290	13	39	5	680
French Fries	280	13	36	5	590
DQ Kids' Meal	280	13	28	13	640
Chocolate Sundae	270	7	48	6	110
Misty Slush	260	0	65	0	40
Orange Julius	260	0	65	1	45
Cherry Sundae	250	7	42	6	95
Honey Mustard Dipping Sauce	240	20	15	1	450
Strawberry Sundae	240	7	39	6	95
Pineapple Sundae	230	7	38	6	85
DQ Sparkler	230	0	58	0	15
Hidden Valley Ranch Dipping Sauce	220	22	3	1	370
Vanilla Cone	220	7	34	6	90
Dilly Bar	200	12	21	3	50
DQ Sandwich	180	5	30	4	130
Zesty Queso Dipping Sauce	130	11	6	3	710
BBQ Dipping Sauce	90	0	21	1	430
Wild Buffalo Dipping Sauce	90	10	1	0	1,000
Country Gravy Dipping Sauce	70	4.5	6	0	360
Fountain Soft Drink	0	0	0	0	0

Nutrition is approximate, based on Dairy Queen's published U.S. information for the standard recipe. Items with several sizes show the size noted on their page.

Blizzard calories by size

Flavor	Mini	Small	Medium	Large
OREO Cookie Blizzard	$3.99330 cal	$4.89600 cal	$5.89820 cal	$6.591,050 cal
Reese's Peanut Butter Cup Blizzard	$3.99360 cal	$4.89610 cal	$5.89820 cal	$6.591,080 cal
Chocolate Chip Cookie Dough Blizzard	$3.99410 cal	$4.89710 cal	$5.891,030 cal	$6.591,370 cal
Butterfinger Blizzard	$3.99350 cal	$4.89590 cal	$5.89800 cal	$6.591,060 cal
Snickers Blizzard	$3.99350 cal	$4.89610 cal	$5.89800 cal	$6.591,060 cal
M&M's Chocolate Candy Blizzard	$3.99370 cal	$4.89660 cal	$5.89880 cal	$6.591,160 cal
Heath Blizzard	$3.99360 cal	$4.89640 cal	$5.89880 cal	$6.591,190 cal
Mint OREO Blizzard	$3.99360 cal	$4.89640 cal	$5.89880 cal	$6.591,140 cal
Choco Brownie Extreme Blizzard	$4.29420 cal	$5.19740 cal	$6.19980 cal	$6.891,330 cal
Turtle Pecan Cluster Blizzard	$4.29430 cal	$5.19680 cal	$6.191,020 cal	$6.891,370 cal
Mocha Brownie Mudslide Blizzard	$4.29370 cal	$5.19650 cal	$6.19900 cal	$6.891,170 cal
Royal New York Cheesecake Blizzard Royal	$4.79450 cal	$5.69750 cal	$6.691,040 cal	$7.391,320 cal
Royal Ultimate Choco Brownie Blizzard Royal	$4.79480 cal	$5.69770 cal	$6.691,040 cal	$7.391,340 cal
Enchanted OREO Blizzard Seasonal	$4.29440 cal	$5.19770 cal	$6.191,050 cal	$6.891,380 cal
Pumpkin Pie Blizzard Seasonal	$4.29360 cal	$5.19560 cal	$6.19720 cal	$6.89940 cal
Caramel Apple Cheesecake Blizzard Seasonal	$4.29340 cal	$5.19600 cal	$6.19840 cal	$6.891,130 cal
Brown Sugar Cookie Dough Blizzard Seasonal	$4.29420 cal	$5.19650 cal	$6.19940 cal	$6.891,260 cal

Typical U.S. prices, last checked October 28, 2026. Prices vary by location. How we check prices.

What a typical DQ order adds up to

Order	Calories
$7 Meal Deal (cheeseburger, fries, drink, sundae)	about 920
Chicken Strip Basket (4 pc) + Medium OREO Blizzard	about 1,840
FlameThrower Stackburger + onion rings	about 1,010
Hot Dog + small vanilla cone	about 550
Mini OREO Blizzard	about 330

Totals add the listed items; drinks are counted only where the meal includes one.

Looking for lighter choices? Read our guide to the healthiest Dairy Queen items. For prices, see the full Dairy Queen menu with prices.

Calories FAQ

How many calories are in a medium OREO Blizzard?

About 820 calories.

What is the highest-calorie Blizzard?

A Large Enchanted OREO, Chocolate Chip Cookie Dough or Turtle Pecan Cluster Blizzard, at about 1,370 to 1,380 calories.